Generally after the hair transplant it is recommended not to consume alcohol for a week, if you are a smoker it is highly recommended to reduce to a minimum number of daily cigarettes, not to expose yourself to strong sun in the first month, do not go to sauna, swimming pool, spa in the first month. Do not wear a safety helmet or tight fitting, etc. In the first month. It is also not recommended to do intense physical effort, therefore it is not recommended to go to a sports / fitness center.